Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived. Listening to classical music can aid in improving the memory. Relaxing both your brain and your physical body through music that is soothing could benefit your memory in a big way. An excellent time for playing this type of music is when taking a hot, relaxing bath. In this bath, consider having some candles burning.
The insights here will enable you to get back some of your memory loss, and prevent further deterioration. This can help improve your quality of life. You may even enjoy promotions or more emotionally close relationships. Start putting this advice to use to increase your cognitive abilities. Create a memory tree. The trunk of the tree symbolizes the core or main idea of the matter. The specific details should branch off of this, forming the “limbs” of the tree. Finally, put leaves on the branches, the smaller details. If you strive to sort and visualize information in this way, it’ll be much easier to retain it.
A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memory loss. Use calenders and planners to help yourself remember important events. Buy a day planner and jot things down. Create a set schedule and consult it as often as needed. By keeping track of things in writing, you are more likely to remember them. You don’t always have to depend on your memory for everything and your planner will reduce the stress about important dates and times. Among the most effective memory building techniques is physical exercise. When the blood and oxygen flow of your brain is increased, your brain will be more healthy. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. You might also choose to link their name and face with those of a celebrity. By connecting the new face with a familiar name, you should be able to recall the new individual’s name. When trying to remember any type of information the key is repetition. The more something is repeated in your mind the more likely you are to keep it in your long term memory. For example, if you meet someone new, repeat their name in your head at least three times while looking at them. Organize the information you’re trying to study. Studies have shown that your brain stores similar information in the same spot. So to maximize your studying effort, you want to try and group similar things together when you’re studying. Using an outline to group subjects or sub-topics together can be beneficial in the long run.
Mnemonic devices are a great tool for remembering information over long periods of time. Mnemonic devices used for memory is similar to writers using shorthand. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
Passing knowledge onto others often promotes improved memory. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. This lodges the memory in your brain, and makes it stay there much longer. If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. When your brain notices a change in surroundings, it’ll become more alert, and will be better at taking in information as a result.
If you want to boost your memory by using tips from the best minds in the field, look in your local library. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.